- You feel like something is “off” but you’re not sure what it is.
- You feel like there’s more, and your heart races and anxiety peaks at times. because you know there’s SOMETHING, just not sure how to get there or what it is.
- You never take “soul time” for just you. You feel like you never have enough time no matter how early you go to bed, how late you stay up, or how many to-do lists you have.
- You’re aching physically but don’t know why. You feel sluggish and weighed down. Literally, mentally and/or emotionally.
- You feel stuck, but again, not sure why. And/or maybe, life is great. Great job, wonderful family, maybe even financially stable. But you feel like you can’t move forward.
- You feel ungrateful and uninspired but not sure why.
- You don’t recognize yourself anymore. Physically, mentally, spiritually or emotionally. You don’t feel yourself. You just feel blah.
Course Curriculum
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1
Day 1 | Get Outside
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Day 1 Challenge: Get Outside
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2
Day 2
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Day 2 Challenge: Remove the Mask
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3
Day 3
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Day 3 Challenge: Start With Gratitude
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4
Day 4
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Day 4 Challenge: Move It!
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5
Day 5
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Day 5 Challenge: Let It Go!
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6
Day 6
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Day 6 Challenge: A.M. & P.M. Routines
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7
Day 7
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Day 7 Challenge: Log Off & Out!
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About the instructor
Yoga Teacher + Empowerment Coach
Amy Meyer
I have been creative soul & an entrepreneur with a free spirit since I was little, from creating rock jewelry, writing books, & running lemonade stands...to getting a communications/public relations B.A. degree, working in PR, marketing, sales, advertising, graphic design...owning a photography business…& for the last four years, I have been a lifestyle transformation & mindset coach. Throughout my mental, physical, emotional & spiritual transformation, I learned that everything begins with our core beliefs & values & if those get out of alignment, the flow comes to a halt. It is my mission to take you from pure soul exhaustion, overwhelm & frustration to help you dig deep, discover how to bust through the self-limiting beliefs, ignite your soul truth & get YOU back so you can allow your soul to SHINE into every aspect of your life!
What's Included:
- 7 Day Soul Care Journal
- Exclusive Access to The Soul Shine Collective Community on Facebook
- Complimentary Clarity Call for 1:1 Coaching
What's Included:
- 7 Day Soul Care Journal
- Exclusive Access to The Soul Shine Collective Community on Facebook
- Complimentary Clarity Call for 1:1 Coaching